Meals

Char-roasted on iron tawa; oil measured for macro accuracy.

520 kcal · P 48g · C 32g · F 14g

Crisp edges, soft centre; podi on the side.

380 kcal · P 36g · C 18g · F 16g

Slow-cooked kuzhambu; portion weighed after rest.

640 kcal · P 52g · C 38g · F 28g

Fish broiled separately; gravy on the side on request.

560 kcal · P 44g · C 42g · F 20g

Chopped on the griddle; best hot within 2 hours.

480 kcal · P 40g · C 44g · F 14g

Low-oil toss; spice mild by default.

540 kcal · P 38g · C 36g · F 26g

Granola-style crumble packed separately.

320 kcal · P 28g · C 38g · F 8g

Dressing on the side; shake before pouring.

420 kcal · P 32g · C 28g · F 22g

Dum-cooked; macros after rest portion.

680 kcal · P 46g · C 72g · F 22g

Mild heat; add-on protein available.

510 kcal · P 24g · C 68g · F 16g

Microwave 90s; ghee on request.

410 kcal · P 34g · C 42g · F 12g

Same-day consumption recommended.

490 kcal · P 42g · C 48g · F 14g

Add hot water or microwave; stir well.

450 kcal · P 36g · C 52g · F 12g

Char-finished in oven.

430 kcal · P 30g · C 22g · F 26g

Fry crisped to order.

520 kcal · P 46g · C 34g · F 18g

Two chapatis included in macros.

440 kcal · P 28g · C 36g · F 20g